(Thursday) 8:00 pm - 9:00 pm
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Why is it that we agree with the concept of boundaries, yet have such a hard time setting and maintaining them?
Because. It. Is. Hard.
And it takes courage.
Brene Brown so eloquently shares, “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. We are never more courageous than when we are willing to be imperfect and vulnerable, and when we’re willing to set boundaries with the people around us.” (paraphrased)
Join us as we explore the popular book, BOUNDARIES by Dr. Henry Cloud and Dr. John Townsend. We will discuss their solutions to tough questions like these:
- How do I set limits and still be a loving person?
- What if someone is upset or hurt by my boundaries?
- What does a legitimate boundary look like?
- Why do I feel guilty or afraid when I consider telling someone “no”?
- What can I do when someone wants more of my time, love, energy, or money than I’m comfortable giving?
Also returning to The Exchange and joining Elizabeth for this event, Shelley Diefenbach, M.A., LPC. She will be sharing her expertise on Boundaries from the counseling world.
Having clear boundaries with ourselves and others is essential to a healthy, balanced life. Clear your calendar, mark the date and invite a friend and join us on FACEBOOK (click here) You will be glad you did.