The Exchange Blog

The Exchange Blog2019-08-04T18:48:53-04:00

Trust us! You won’t want to miss our monthly blog.
And it’s written with YOU in mind. Grab a cup of coffee.
Take a seat. And join us. You will be glad you did.

Don’t miss what Elizabeth shares with all of us each month

It’s A Wrap…Season 7!

May 11th, 2022|

Well, as we wrap up season seven, I am overcome with gratitude at the quantity and quality of women that showed up to be more purposeful with their lives this year. Our theme was [...]

Did you know?

April 1st, 2021|

We can go three weeks without food, three days without water, three minutes without oxygen – but we can’t even go three seconds without thinking. Try it. I’ll wait… I’ll give you three seconds. What [...]

Hardwired for Connection

March 4th, 2021|

As I sat down to my computer, I wanted to write words that were inspirational and encouraging.  But unfortunately, that is not the song in my heart to sing at this time. And yet, what [...]


February 4th, 2021|

The beginning of a new year often brings many health-related resolutions, gym memberships, “dry Januarys” and various forms of diets.  All with the intention of getting healthy. And I am all for that… and could [...]

Taking Treasures from the Trash

January 7th, 2021|

Taking treasures from the trash… I know that we have touched on this before, but realizing that we have lived in an  unprecedented year throughout a global pandemic, I believe we would be remiss to [...]