The Exchange Blog

The Exchange Blog2018-02-08T15:30:38-04:00


June 5th, 2019|

STAY IN YOUR LANE I started my summer reading with “The Hands Free Mama” and it really has me thinking. (PSA: we most likely will be exploring social media/technology/comparison at The Exchange in the fall. [...]


May 4th, 2019|

I need to be honest with you for a minute.  I ALWAYS want to be honest.  I REALLY do. But sometimes, it’s hard to put myself out there.  Because “The difficult thing is that vulnerability [...]

Are You Listening??

April 9th, 2019|

Ever since the last Exchange, I have been trying to be aware of and engage The Twelve Rules of Life, by Jordan Peterson. It took going to the beach, slowing down and being INTENTIONAL in [...]

Sit Up Straight!

March 5th, 2019|

Sit Up Straight! As I write this, it is the first sunny day in I can’t remember how long!  And it makes me SO happy!  The weather impacts my mood. And in the same way, [...]


January 30th, 2019|

Closing out 2018 and moving into the new year, I have found myself a little out of sorts.  My stomach hasn’t felt right.  I have become a tad more introverted.  I have been cleaning out, [...]

Merry Christmas Adam!

December 24th, 2018|

AMAZON PRIME TRIED TO RUIN MY CHRISTMAS You know, Christmas is a funny thing. It is supposed to be the hap-happiest time of the year!  And parts of it can be!  But it’s all those [...]

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